When Grief and Gratitude Embrace

This is the audio version of my Meditation Monday. You can access the free written version here.

Summary

The conversation explores the important balance between grief and gratitude. It emphasizes the need to acknowledge and express grief in order to develop compassion and maintain emotional well-being. The conversation also highlights the importance of communal rituals for grieving and offers suggestions for creating personal rituals. It encourages approaching grief with reverence and making space for both joy and tragedy. The conversation concludes with suggestions for journaling, reading poetry, and listening to music as ways to process grief and find gratitude.